ADHD Founder Planner

What this skill does

This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'migrate tasks', 'carry tasks forward', 'rapid log', 'brain dump my tasks', or mentions ADHD-friendly planning, time-blindness, swim lanes, energy-based task management, bullet journal for ADHD, or dopamine menu. Provides a BuJo-style daily planning system with swim lanes, migration, reflection, and dopamine rewards. Part of the ADHD-founder.com ecosystem.

ADHD Founder Planner is part of the Developer Tools category — developer tools that help your agent write, review, debug, and ship code. You can install it on its own or alongside other developer tools skills from the OpenClaw catalog.

How to install ADHD Founder Planner

The easiest path is via the OpenClaw Easy desktop app — one click, no terminal required:

1. Download OpenClaw Easy for macOS or Windows (free, one-click installer, ~30 seconds).
2. Open the in-app Skills panel.
3. Search for adhd-founder-planner and click Install.
4. The skill activates automatically when an incoming message matches its description.

Install from the command line

If you already run the OpenClaw CLI, add ADHD Founder Planner with a single command:

openclaw skills add adhd-founder-planner

This pulls adhd-founder-planner from ClawHub and installs it into ~/.openclaw/skills/adhd-founder-planner/. Restart the OpenClaw gateway afterwards so the new skill is discovered.

How to use ADHD Founder Planner

Once installed, ADHD Founder Planner activates on its own: when an incoming message on WhatsApp, Telegram, Slack, Discord, Feishu or Line matches the skill's description, your OpenClaw agent loads it and runs the workflow. You can also trigger it explicitly by describing the task in chat. No extra configuration is required after install.

Manual install (advanced)

If you prefer manual installation:

1. Click the Download .zip button above to grab adhd-founder-planner-1.1.1.zip directly from our S3 mirror.
2. Unzip into ~/.openclaw/skills/adhd-founder-planner/ (create the directory if it does not exist).
3. Restart OpenClaw Easy (or the OpenClaw CLI gateway) so the new skill is discovered.

Frequently asked questions

How do I install ADHD Founder Planner?

Install ADHD Founder Planner in the OpenClaw Easy desktop app by opening the Skills panel, searching for adhd-founder-planner, and clicking Install. From a terminal you can run: openclaw skills add adhd-founder-planner. Either way the skill is placed in ~/.openclaw/skills/adhd-founder-planner/.

Is ADHD Founder Planner free?

Yes. ADHD Founder Planner is free and open-source, distributed under the Apache-2.0 license through ClawHub. No account or payment is required to download or run it.

What does ADHD Founder Planner do?

This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'migrate tasks', 'carry tasks forward', 'rapid log', 'brain dump my tasks', or mentions ADHD-friendly…

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