What this skill does
This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.
ADHD Body Doubling is part of the Developer Tools category — developer tools that help your agent write, review, debug, and ship code. You can install it on its own or alongside other developer tools skills from the OpenClaw catalog.
How to install ADHD Body Doubling
The easiest path is via the OpenClaw Easy desktop app — one click, no terminal required:
- Download OpenClaw Easy for macOS or Windows (free, one-click installer, ~30 seconds).
- Open the in-app Skills panel.
- Search for
adhd-body-doublingand click Install. - The skill activates automatically when an incoming message matches its description.
Install from the command line
If you already run the OpenClaw CLI, add ADHD Body Doubling with a single command:
openclaw skills add adhd-body-doubling
This pulls adhd-body-doubling from ClawHub and installs it into ~/.openclaw/skills/adhd-body-doubling/. Restart the OpenClaw gateway afterwards so the new skill is discovered.
How to use ADHD Body Doubling
Once installed, ADHD Body Doubling activates on its own: when an incoming message on WhatsApp, Telegram, Slack, Discord, Feishu or Line matches the skill's description, your OpenClaw agent loads it and runs the workflow. You can also trigger it explicitly by describing the task in chat. No extra configuration is required after install.
Manual install (advanced)
If you prefer manual installation:
- Click the Download .zip button above to grab
adhd-body-doubling-2.1.1.zipdirectly from our S3 mirror. - Unzip into
~/.openclaw/skills/adhd-body-doubling/(create the directory if it does not exist). - Restart OpenClaw Easy (or the OpenClaw CLI gateway) so the new skill is discovered.
Frequently asked questions
How do I install ADHD Body Doubling?
Install ADHD Body Doubling in the OpenClaw Easy desktop app by opening the Skills panel, searching for adhd-body-doubling, and clicking Install. From a terminal you can run: openclaw skills add adhd-body-doubling. Either way the skill is placed in ~/.openclaw/skills/adhd-body-doubling/.
Is ADHD Body Doubling free?
Yes. ADHD Body Doubling is free and open-source, distributed under the Apache-2.0 license through ClawHub. No account or payment is required to download or run it.
What does ADHD Body Doubling do?
This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep…
Related: more developer tools skills
If ADHD Body Doubling looks useful, you may also want to check out other developer tools skills in the OpenClaw catalog:
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Free, open-source · Apache-2.0 · Works with Claude, ChatGPT, Gemini, or local Ollama models