What this skill does
ADHD-friendly life management assistant for OpenClaw. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation.
ADHD Assistant is part of the Automation & Workflows category — automation and workflow skills that schedule, trigger, and orchestrate tasks. You can install it on its own or alongside other automation & workflows skills from the OpenClaw catalog.
How to install ADHD Assistant
The easiest path is via the OpenClaw Easy desktop app — one click, no terminal required:
- Download OpenClaw Easy for macOS or Windows (free, one-click installer, ~30 seconds).
- Open the in-app Skills panel.
- Search for
adhd-assistantand click Install. - The skill activates automatically when an incoming message matches its description.
Install from the command line
If you already run the OpenClaw CLI, add ADHD Assistant with a single command:
openclaw skills add adhd-assistant
This pulls adhd-assistant from ClawHub and installs it into ~/.openclaw/skills/adhd-assistant/. Restart the OpenClaw gateway afterwards so the new skill is discovered.
How to use ADHD Assistant
Once installed, ADHD Assistant activates on its own: when an incoming message on WhatsApp, Telegram, Slack, Discord, Feishu or Line matches the skill's description, your OpenClaw agent loads it and runs the workflow. You can also trigger it explicitly by describing the task in chat. No extra configuration is required after install.
Manual install (advanced)
If you prefer manual installation:
- Click the Download .zip button above to grab
adhd-assistant-1.0.0.zipdirectly from our S3 mirror. - Unzip into
~/.openclaw/skills/adhd-assistant/(create the directory if it does not exist). - Restart OpenClaw Easy (or the OpenClaw CLI gateway) so the new skill is discovered.
Frequently asked questions
How do I install ADHD Assistant?
Install ADHD Assistant in the OpenClaw Easy desktop app by opening the Skills panel, searching for adhd-assistant, and clicking Install. From a terminal you can run: openclaw skills add adhd-assistant. Either way the skill is placed in ~/.openclaw/skills/adhd-assistant/.
Is ADHD Assistant free?
Yes. ADHD Assistant is free and open-source, distributed under the Apache-2.0 license through ClawHub. No account or payment is required to download or run it.
What does ADHD Assistant do?
ADHD-friendly life management assistant for OpenClaw.
Related: more automation & workflows skills
If ADHD Assistant looks useful, you may also want to check out other automation & workflows skills in the OpenClaw catalog:
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Free, open-source · Apache-2.0 · Works with Claude, ChatGPT, Gemini, or local Ollama models